THE SPACE BETWEEN [ONLINE]

THE SPACE BETWEEN [ONLINE]

Created and guided by Kaitlyn Menere, a Qualified Holistic Psychotherapist and Coach who gets it. Backed by years of experience working with clients just like you, both 1:1 and in groups, holding 7+ certifications in the Holistic Health + Wellness industry and a personal journey of dealing with grief, chronic illness and completely changing her entire identity.

[SAY LESS I'M IN]

What other coaches wont tell you, is that healing isn’t linear. Growth isn’t about quick hacks.
It’s about what happens in the space between - between the highs and lows, between the breakdown and the breakthrough, between knowing what you need to do and actually living it.

Most people don’t need more information. They need more capacity, more support, and more trust in themselves.

That’s what this community is built for.

[SIGN ME UP!]

This is for the woman who looks like she’s coping but feels like she’s falling apart. The one who crawls into bed exhausted, only to stare at the ceiling with her heart racing and her brain on overdrive. The one who snaps at people she loves because she’s running on empty. The one who wakes up tired, pushes through the day and wonders why she can’t just “get it together.”

It’s for the woman who’s been the strong one for so long that no one even thinks to check in on her. The one who’s constantly there for everyone else but feels invisible when she needs support. The one who keeps saying yes when she wants to scream no, because slowing down feels like weakness or guilt.

And the cost? It’s in the nights she can’t sleep. The relationships strained by her short fuse. The way she feels disconnected from her own body. The sense that she’s living on autopilot, missing her own life.

This is the space where she finally gets to put it all down. No pretending. No holding it all together.

Just a place to breathe, reset and be reminded of who the f**ck she is.

3 TIER OPTIONS TO MEET YOU WHEREVER YOU ARE AT:

  • [this is where the real magic happens]

    Inside L3 you’ll get everything in Level 1 plus:
    Fortnightly Group Coaching Calls - consistent support to keep you on track and evolving
    Guest Speaker Workshops & Masterclasses - expert insights on healing, growth and wellbeing.
    Resource Library - on-demand tools for deeper learning and personal transformation
    Level 3 Telegram Group - ongoing connection, support and accountability.

  • Everything in Level 1 plus:
    Monthly Group Coaching Calls - deeper guidance, accountability and support to help you shift old patterns and feel more grounded.

  • What’s Included in Your Level 1 Membership

    Community Coaching Calls [every 2 months]
    Get clarity, direction and real time support

    Monthly Breathwork Sessions
    Release stress, quiet your mind sleep better.

    Curated Resource Library
    Start your growth journey with tools that actually work.

    Community Updates + Invites
    Stay connected, inspired and in the loop.

    A Taste of Level 2 + 3
    See what deeper support and transformation feels like.

    All completely free.

    But if you’re ready for more…

WHAT YOU’LL GET INSIDE:

  • Nervous system regulation for stress, trauma, and burnout

  • Breathwork & somatic tools for emotional release

  • Grief support and slow integration practices

  • Circadian rhythm repair [sleep, light + rest cycles]

  • Hormonal & cycle education [periods + energy awareness]

  • Tools for sensory overwhelm and overstimulation

  • Grounded rituals that honour your human, no “spiritual BS” required

  • Feminine healing that’s nurturing, real + practical

SO IF YOU’RE…

  • Done with mindset-only hacks that only get you so far

  • Craving safety in your body more than productivity

  • Wanting to rest, but your system won’t let you

  • Outgrowing old versions of yourself and unsure who you’re becoming

  • Ready to feel calm and regulated - not just “functional”

THIS IS FOR YOU

  • Yep! these are tried and tested methods designed to work for anyone willing to do the work. Growth only happens when you show up for yourself and this space gives you the tools, support and accountability to do just that.

  • How long is a piece of string? Your growth is whatever you make it. Even small, consistent steps - a breathwork session here a hot seat coaching call there - add up to real change. The more you put in, the more you get out.

  • DM us on instagram @thespacebetweenstudio to book a complimentary call - We’ll get clear on your needs and see if this space is the right fit for you before you commit.

  • You think you’ll give up. You’ve started things before and life got busy, you got tired, you lost momentum. That’s normal. That’s why this space is designed for real life: tools you can use anytime, coaching to keep you moving and accountability that actually shows up for you. Even showing up once will move the needle.

  • You’re thinking: this sounds nice, but will it actually fix the mess in my head, the stress in my body, the sleepless nights? Yes. This is practical, nervous system based work - breath, movement, guidance and community - designed to calm anxiety, stop overthinking and help you feel grounded in your body again.

  • I know. You’ve been to programs, joined Facebook groups followed coaches - and nothing stuck. That’s not you failing. That’s programs failing to meet you where you are. This isn’t just another group. This is coaching, breathwork, somatic tools and a real community - built to actually shift your patterns if you do the work.