We run two weekly classes, one yoga [Candlelit Yin + Yoga Nidra] and one breath [The SUNDAY Reset]. All info on classes is on Momence below!

EFT Tapping is a modality that takes low frequency to high frequency, from stuckness to flow, from shame/fear to love. Through this group workshop that she usually holds on retreats, Courtney will take you through an individual & private journey as you share space with the group: to not get rid of what is stuck in your body, but dissolving it into flow.

EFT Tapping works by tapping on energetic meridian points on the body while dissolving shame with love & self compassion affirmations.

This isn’t talk therapy, this is guided alchemy.

Add you details here babe x

In this deeply restorative workshop, you will be guided through restorative breath, yin yoga to release, sound bath meditation, guided extended yoga nidra + more.